Wow, if you think just eating and hydrating can be enough to make you a football player, your missing one key component. EXERCISE. Yes this includes lifting, running and doing core drills like working your reaction time, endurance, strength, etc. There are many forms of Exercising. This included lifting and running primarily. These help you get into top shape for football and other sports. When you exercise, it just makes you tone up on a lot of things that most athletic people need to be key on. You see most NFL players and super fast track runners. Well you don't think that they got to where they are today by just eating and drinking water, with watching TV and doing nothing. No, they are doing pre exercises right after the season ends. This is to get better for next season. When you do this, you get ready for whatever is thrown at you, giving you a better advantage.
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