Your 3 day diet plan

Eating, Eating and some more Eating! You can never get to much food in that opu. Yes, everyone loves food, especially football players. But football is a huge demand, taking from the body a lot of antioxidants like carbohydrates, protein and fat. Football basically burns a lot of this off.
This is a Diet plan, that football players/body builders follow a lot. It does seem like a lot because the amounts you are consuming is great. You can change it though and switch it up, if you think there is to much protein in your breakfast, you can switch it out with something else that is protein rich. For example, take out the whey protein shake and switch it with a bowl of cereal. A whey protein shake in the morning is unnecessary because those protein shakes should only be consumed after workouts. In fact, you don't need it. Protein shakes hardly do anything for you, only allowing you to throw your money away. You can change this diet totally if you want to, this is just RECOMMENDED, not MANDATORY. FYI…If your position in football is something that doesn't need to gain weight fast, you can take a lot of things out of this diet. This diet is from http://www.teenbodybuilding.com/jp1.htm.

Breakfast (6:30 AM):

Baked Beans
Whole Wheat Toast
100% Whey Protein Shake
Estimated Totals (50-60g Protein, 100-125g Carbohydrates, 3-5g Fat)

Mid-Morning Snack (9:30 AM):

Grilled Chicken Breast Salad with Romane Lettuce
Light Dressing
Cucumbers
Baked Potato
Fresh Fruit
Estimated Totals (30-40g Protein, 90-100g Carbohydrates, 5-10g Fat)

Lunch (11:00 AM):
Tuna with Wheat Pasta and Fresh Peas
Light Mayonnaise
Fresh Fruit
Celery Stalk
Estimated Totals (40-50g Protein, 80-90g Carbohydrates, 10-15g Fat)

Post-Workout (5:30 PM):
1 tbsp Honey
100% Whey Protein Shake
Baked Potato
2 Cups Corn Flakes
Estimated Totals (40-50g Protein, 100-110g Carbohydrates, 5-10g Fat)

Supper (7:15 PM):
½ pound of ground beef patty
Brown Rice
Baked Beans
Cauliflower
Estimated Totals (50-60g Protein, 60-70g Carbohydrates, 10-20g Fat)

Before Bed (9:45 PM):
100% Whey Protein Shake
Estimated Totals (40-45g Protein, 20-25g Carbohydrates, 0-5g Fat)