Introduction

"Each human being is the author of his own health or disease." – Prince Guatama (Founder of Buddhism

The lifestyle you live is constructed from your own personal choices. Whether you eat the orange or the sugar-glazed donut is a decision left up to you. Eating healthy is not mandatory, but rather another way to enjoying life. Our eating habits are effected by our lifestyle, family, friends and time. As convenience becomes popular, ditching these habits won't be so easy in the future.

In our blog, we'll concentrate on the main aspects of a healthy teenage football lifestyle. Including information on dietary information such as, carbohydrates, protein, minerals and vitamins. Of course, you just can't eat your way to a healthy lifestyle; hydration also is a main factor in the process. Just so you can get a taste of what we're talking about, we'll also include information on a 3 day diet plan, which should shed light on what exactly a football player's eating habits look like. Different foods have different effects on the body, so we'll also explain what kinds of food are recommended in our hearty diet and what should be avoided. Keep in mind that you are your on author to your own health or disease.